Science

Feeling Cooped Up? Here’s How to Stay Healthy, Sharp and Sane


Feeling Cooped Up? Here's How to Stay Healthy, Sharp and Sane

Special Report

Special Report

Optimize your time stuck at home with these strategies

Decades of study demonstrate that being productive and happy on the job go hand in hand

September 1, 2016 — THE EDITORS

Learning to regulate powerful emotions can enhance physical and mental well-being

January 1, 2015 — Steve Ayan

Building on a Buddhist principle, psychologists are learning how being kind to yourself can bolster resilience, buffer against stress and improve relationships

May 1, 2017 — Marina Krakovsky

A new study suggests that preventive, proactive approaches are the most helpful–and that our stress management IQ is painfully low

September 1, 2011 — Robert Epstein

Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity…

October 15, 2013 — Ferris Jabr

Stress reduction, insomnia prevention, emotion control, improved attention—certain breathing techniques can make life better. But where do you start?

January 15, 2019 — Christophe André

Chronic worrying stems from a craving for control. But the more we fret, the less our bodies are able to cope with stress

November 1, 2009 — Victoria Stern



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